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How does olive oil contribute to mental health?

Recent research reveals the unsuspected virtues of olive oil for brain health, shedding new light on its benefits.
une femme se tenant la tête, dans un parc

For centuries, olive oil has been recognized for its many virtues. Now, a new scientific study conducted by Harvard University reveals even more surprising properties. Let’s take a closer look at this discovery, which could revolutionize our approach to health.

A benefit for heart health

For centuries, olive oil has been recognized for its heart-healthy properties. Extracted from the fruit of the olive tree, it is rich in monounsaturated fats and antioxidants, which play a key role in protecting the cardiovascular system. Studies have shown that regular consumption reduces the risk of heart disease, improves blood circulation and helps maintain healthy arteries. Experts particularly recommend extra virgin olive oil, which retains all its nutritional and antioxidant properties. In addition to its beneficial effect on the arteries, it promotes optimal heart function, thus reducing the risk of cardiovascular disease.

Protection for the brain

A study conducted by Harvard University has revealed that olive oil not only protects the heart, but also the brain. After 28 years of research involving over 92,000 participants, researchers found that regular consumption of olive oil reduced the risk of death from neurodegenerative disorders such as dementia and Alzheimer’s disease. This study shows that a modest amount of around 7 g of olive oil a day (equivalent to half a tablespoon) can have direct protective effects on the brain. In addition to its anti-inflammatory effects, it helps prevent the aging of brain cells and maintain a good memory, thus reducing the risks associated with neurodegenerative disorders.

Include olive oil in your daily diet

As well as being a delicious and versatile food in the kitchen, olive oil plays a fundamental role in protecting our heart and brain. This study confirms that including this precious oil in our daily diet can have far-reaching benefits.
So, to preserve your long-term health, don’t forget to put a little olive oil on your plate every day. Choose extra-virgin olive oil to maximize its benefits and enjoy the protective effects it offers your body and brain. Taste Olio Sasa olive oil!

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Oleotourism at the heart of olive groves and know-how

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Far from traditional tourist circuits, olive tourism offers a different kind of discovery: a slow, human journey, deeply rooted in the land and local know-how. This experiential form of tourism brings us into direct contact with olive oil producers, enabling us to observe their work and understand the challenges of sustainable agriculture. Immerse yourself in the heart of the olive groves Walking among the olive trees, smelling the leaves, observing the pruning and harvesting of the fruit, opens up a world where every detail counts. The harvest season, often in autumn, is the perfect time to experience this immersion. It’s a chance to discover local olive varieties, the rhythms of nature and, above all, the intimate bond between man and tree. Much more than a simple show, it’s a transmission of ancestral know-how. Understanding the oil-making process Oil tourism doesn’t stop at the fields. It often includes a visit to the mills where the olives are transformed into oil. This is the perfect opportunity to grasp the subtleties of cold pressing, the technical choices that guarantee quality, and the differences between oils. Tasting, at the heart of this experience, reveals the aromas and richness of the product, often unknown to the general public. A friendly, sensory experience Beyond the technical aspects, olive tourism offers a time for sharing and conviviality. With friends or in small groups, visitors enjoy simple moments: an aperitif in the shade of the olive trees, exchanges about local culture and authentic flavors. These moments slow down the pace, reconnecting visitors with nature and the people who work it. Oleotourism, a return to our roots Discovering olive oil through oleotourism means giving new meaning to an everyday product. It means understanding that each bottle tells a story of passion, respect for the land and tradition. This kind of tourism invites you to take your time, to savour, and to immerse yourself in a thousand-year-old culture that’s still very much alive.

crumble aux pistaches dans une assiette

Crumble revisited with olive oil, apricots, rosemary & pistachios

15 July 2025

Ingredients – 500 g ripe apricots, pitted and quartered– 2 tablespoons extra-virgin olive oil (aromatic, fruity taste)– 1 teaspoon honey (optional, to enhance the apricots)– One or two sprigs fresh rosemary, leaves removed– 125 g T65 or T55 flour– 75 g almond powder– 60 g shelled pistachios, coarsely crushed– 100 g sugar (or vanilla sugar mix)– 125 g soft butter, cold, diced– Pinch of salt Preparation 1. Prepare the fruity base Preheat oven to 180°C. In a bowl, gently combine the apricots, olive oil, honey (if using) and half the rosemary. Leave to marinate for a few minutes to infuse the flavors. 2. To make the crumble In a separate bowl, mix the flour, almond powder, sugar and a pinch of salt. Add the cold butter and work with your fingertips until you obtain a sandy texture, with a few chunks for crunchiness. Add the crushed pistachios and the rest of the rosemary for a gourmet, fragrant touch. 3. Assembly and cooking Pour the apricots into a gratin dish (or individual ramekins). Crumble the crumble mixture evenly over the apricots. Bake for 20-25 minutes, until the top is golden and crisp. Remove from oven and allow to cool for 5 minutes before serving. Taste !

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