According to the Yale School of Medicine, regular consumption of olive oil, especially extra-virgin, significantly reduces the risk of cardiovascular...
25 August 2025
The Olio SASA Journal
Inspiration and Flavours Around Olive Oil
Seasonal recipes, insights from the estate, and tasting tips: everything we love to share about a bottle of Sardinian olive oil.
Tomato, Avocado, and Green Salad with Fruity Olive Oil: A Simple Recipe to Prepare
This recipe highlights natural and healthy ingredients, enhanced by the delicate aroma of fruity olive oil. Perfect as a light meal side or a summer appetizer, this salad is also a great way to enjoy the benefits of olive oil while savoring the freshness of vegetables and basil. A quick, healthy, and flavorful recipe!
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Oleotourism is an invitation to discover olive oil beyond the product itself. This sensory and educational form of tourism plunges...
12 August 2025
Fruity, sweet or tangy, extra virgin olive oil reveals a variety of personalities depending on the maturity of the olives,...
22 July 2025
Ingredients – 500 g ripe apricots, pitted and quartered– 2 tablespoons extra-virgin olive oil (aromatic, fruity taste)– 1 teaspoon honey...
15 July 2025
What if our digestion spoke more about us than we think? Much more than just food, it reflects our rhythm,...
8 July 2025
Italy is a world reference for quality olive oil. In Sardinia, Olio Sasa perpetuates this tradition with an extra-virgin organic...
23 June 2025
Tasting
How to Taste Olive Oil in Three Simple Steps
You don’t need to be an expert: just a small glass and a little attention.
1 .
Smell
Warm the oil in a small glass, then inhale its aromas: freshly cut grass, artichoke, and green almond.
2 .
Taste
Take a small sip, draw in a little air, and let the oil coat your entire palate.
3 .
Wait for the Finish
Bitterness followed by a peppery sensation in the throat: signs of fresh olive oil, rich in polyphenols.
